Having perimenopause symptoms and trying to navigate your way through? Looking to initiate a strength-training program or looking to modify your current fitness routine to best support your body in this new stage? Ready to prioritize yourself and your values with the support, guidance, and encouragement you need to make real changes?

Enter your menopause coach! Together, we’ll outline your goals, directed by your values, and prioritize the behavior changes that will help you feel better than ever. We’ll customize your nutrition and fitness plans and work together on creating your vision for yourself.

In-person and virtual coaching available. Set up your free consultation and let’s find what works best for you!

I was drawn to menopause coaching when I noticed the huge gap in information and resources for people going through perimenopause and menopause. In my efforts to fill that gap in our community, I was led to certify as a Menopause Coaching Specialist through Girls Gone Strong. To me, menopause coaching is essentially like being a doula through menopause. As with other doula work, I come alongside my clients to help guide, encourage, educate, support, and inspire, but the essentials of doing the work all in their hands. Let me be that guide by your side.