Having perimenopause symptoms and trying to navigate your way through? Looking to initiate a strength-training program or looking to modify your current fitness routine to best support your body in this new stage? Ready to prioritize yourself and your values with the support, guidance, and encouragement you need to make real changes?

Enter your menopause coach! Together, we’ll outline your goals, directed by your values, and prioritize the behavior changes that will help you feel better than ever. We’ll customize your nutrition and fitness plans and work together on creating your vision for yourself.

In-person and virtual coaching available. Set up your free consultation and let’s find what works best for you!

I was drawn to menopause coaching when I noticed the huge gap in information and resources for people going through perimenopause and menopause. In my efforts to fill that gap in our community, I certified as a Menopause Coaching Specialist through Girls Gone Strong. To me, menopause coaching is essentially like being a doula through menopause. As with other doula work, I come alongside my clients to help guide, encourage, educate, support, and inspire you as you transform. Let me be that guide by your side.

Prenatal, Postpartum, Perimenopause, & Menopause Coaching Packages and Pricing

Free Introduction

Start your transformation here! Let’s have a free chat, answer your questions, and see if we’re a good fit.

Monthly Subscriptions: Commit to your growth and transformation into this new phase of life.

Not ready to commit with a subscription?

Kickstart package                                                                Price: $175 (one-time)

• Initial 1-hour virtual intake and assessment session
• Personalized goal-setting aligned to your values
• Personalized nutritional advice based on your goals
• Personalized 4-week fitness plan
• 4 weeks of access to fitness and nutrition app to track your workouts, nutrition, and goals. Monitor your progress. Connect with your coach for questions, information, and support (NOT an AI!). Synchs with your smartwatch, myfitnessapp, etc.
• Accountability challenges to support your healthy habits and progress.